Change Your Mindset for Better Health and Better Performance - With Ashley Steinberger (Part 01)

As an athlete, proper fueling is essential for optimal performance. As a cheerleader, eating the right foods is the BEST way to fuel your body to make it thought the rigors of practices, workouts, game days, and competitions. Ashley Steinberger, MS, RD, Founder of The Cheer Nutritionist is a Board Certified Registered Dietitian and HIGHLY educated former cheerleader. Ashley understands the importance of choosing the right foods and the why it's important for coaches, parents and athletes are educated so that their teams can be healthy and perform at their best on the field or mat. Plus, we discuss how the mindset of the cheerleading industry needs to change in order to keep our athletes healthy and safe!

If you have any questions for Ashley, you can contact her directly at: Instagram: https://www.instagram.com/thecheernutritionist/ Website: https://www.thecheernutritionist.com In addition to this interview, Ashley has provided Cheer Coaching Academy with 7 different lessons for you to learn more about nutrition for the cheer athletes. Sign Up for our mailing list TODAY for EXCLUSIVE DEALS: https://www.cheercoachingacademy.com